nigerian vegetables and their health benefits

Egusi as stew or soup gives us same great health benefits that help us age slowly. These foods are often very high in vitamin C, which helps encourage cellular renewal in your body. Health Benefits Of Your Favourite Nigerian Vegetables Submitted 3 years 10 months ago by oyindamola . Because Nigerian cuisine tends to contain large amounts of vegetables, lean meats and whole grains, it's a healthful way to mix up a bland diet. Red fruits and vegetables help memory function, urinary tract health, and keep your heart healthy. They are filled with vitamins, minerals and several healthy phytochemicals. People with dry skin should eat more of egusi soup and egusi stew to help keep their skin soft and moist. Health Benefits and Side Effects of Cabbage. If you don’t know the importance of cabbage Leafy green now we both know it works wonders,and it’s very easy to add to our diet,make sure you eat enough vegetables and fruits it helps a whole lot,Keep Fit,Stay Healthy and Stay Safe Vanguard News. DISCLAIMER: This post is for enlightenment purposes only and should not be used as a replacement for professional diagnosis and… It improves your skin. Health Benefits Of Vegetables Vegetables are an essential health benefit in our day to day lives, vegetables contain foods with great nutrients including potassium, fiber, folate (folic acid) and vitamins A, E and C. People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. Their attractions, their aroma and sensations and of course, their health benefits. Follow @vanguardngrnews. Nigeria is a nation blessed with a wide range of potent vegetables which offer crucial health benefits, including weight loss promotion. Enjoy and stay healthy. Nigerian Leafy Vegetables. In addition to the power you get from the red foods, you also benefit from the byproducts, like vinegar , and specifically raw apple cider vinegar. When we introduce our eba, semovita, wheat meals, or akpu, these soups could be a more than a treat. Abundantly blessed with vegetation, Nigeria has an enormous array of agricultural produce, and top on this list of food produce are leafy greens. 4. In fact, vegetables are considered one of the most effective weight loss foods, and this is because of their potent properties. Vegetables Gallery Vegetables are the "real deal" that can make a big impact on your health. Egusi is packed with protein, fat and vitamins A, B1, B2, C. It is often eaten with amala, pounded yam, fufu, etc. The benefits are same. There are lots of Nigerian soups, maybe over 50. Stay safe and enjoy veggies. Nigerian cuisine is famous for its spicy flavors and intense aromas. Income from the production of indigenous vegetables has enabled women farmers to meet many of their daily costs, including payment of children's school fees and health care needs of the family. Health benefits of eating more veggies ... Thursday 19 November. HEALTH BENEFITS OF EGUSI SOUP: Egusi also known as citrullus colocynthis (Botanical name), improves appetite. However, many people turn to Nigerian food for the potential health benefits. Egusi soup is thickened with ground melon seeds and contains leafy and other vegetables, seasonings, and meat. Encourage cellular renewal in your body: egusi also known as citrullus colocynthis ( Botanical )..., their health benefits these foods are often very high in vitamin C, which helps cellular... With amala, pounded yam, fufu, etc our eba, semovita, wheat,! Is often eaten with amala, pounded yam, fufu, etc, helps... Skin soft and moist and sensations and of course, their aroma and sensations of. 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